Have you been experiencing rough days at work? Have you been trying to overcome messy relationship issues? Does the amount of obligations you have to carry wear you out? Do you find yourself too stressed out recently? Whatever it is, as long as it pressures you mentally, it could lead to stress. Visitng your nearby dispensary and speaking with a budtender to help you shop can potentially help! Under pressure, some may tend to function better or get more things done. Even though this may be the case, too much stress can be crippling for others; this could be where the fight or flight response kicks in. Despite its negative connotation, stress is a normal occurrence in a person's life. But too much of it is unhealthy and could lead to other issues impacting your day-to-day life.

There are a lot of studies that cover the benefits of marijuana. Back in 2017, there was a national survey of U.S Adults conducted. An estimated 9,000 respondents took part in the said survey. 81 percent of the respondents agreed that there are health benefits to using marijuana. One of the benefits found is how marijuana relieves illnesses such as depression. The study also states that it could help people combat anxiety or stress.

Marijuana Strains: Which Ones Are the Most Effective for Stress Relief?

If you're considering marijuana as a way for you to combat stress, there are certain factors to keep in mind. Before getting your hands on any marijuana, familiarize yourself first. Keep in mind that many cannabis breeds have different effects. Thus, there are strains out there used for different purposes. Ask questions and research to determine which strain would be the best for you—using it for medical reasons? Then you'll be needing a medical marijuana registration card. If this is the case, it would be best to ask professionals or specialists on the topic beforehand. Doing these would bring considerable amounts of benefits for you. Now, you may be wondering, what are the best strains out there that could help you combat stress? Let's get into that.

Sour Diesel: The Fast Acting and Long Lasting Strain

Flavors:

• Citrus
• Earthy

Aroma:

• Diesel

THC:

• 18-25 percent

CBD:

• 0-2 percent

Are you looking for a type of strain that acts fast and doesn't wear off right away? Sour Diesel (Sour D) could be the right strain type for you. Having a higher THC to CBD ratio, you can expect its effects to last long. Sour Diesel is a hybrid strain, a cross-breed between Sativa and Indica plants. With 90 percent of Sativa and 10 percent of Indica, it's known to be a Sativa-dominant hybrid. Being Sativa-dominant, it has energizing effects on its users, immediately boosting their mood. While making you energetic and creative, Sour D does not weigh your energy levels down; this is what makes it a great pick-me-upper for stressed-out individuals with a long day ahead of them.

Blue Dream: The Fruity Go To

Flavors:

• Blueberry
• Earthy

Aroma:

• Blueberry

THC:

• 17-24 percent

CBD:

• 0-2 percent

Who doesn't like blueberries, right? Blue Dream is a strain known for its dominant blueberry flavor and smell that lingers. It also has hints of other berry or fruity and earthy flavors. One of the most popular strains in the market and easiest ones to grow, this strain does not disappoint. Blue Dream is also a Sativa-dominant hybrid strain. Although Sativa-dominant, having 60 percent Sativa and 40 percent Indica, it's quite balanced. It has a high THC percentage and a low CBD percentage. The Blue Dream strain will leave you feeling euphoric, relaxed, and happy despite stressful situations. Now talk about getting the ultimate stress relief while enjoying its awesome taste. Blue Dream will give you the best of both worlds.

Jack Herer: In Honor of the Emperor of Hemp

Flavors:

• Citrus
• Earthy
• Spicy

Aroma:

• Pine

THC:

• 18 percent

CBD:

• 9.7 percent

In honor of the Emperor of Hemp and winning many awards, the Jack Herer strain is one you wouldn't want to miss out on. It has a mix of spicy, earthy, and citrusy flavors accompanied by a fragrance similar to pine. Like Blue Dream, Jack Herer is a quite balanced strain. With 55 percent Sativa and 45 percent Indica, it's still considered Sativa-dominant. When it comes to THC and CBD content, some dispensaries breed it to have higher THC and lower CBD or vice versa. Those who have tried it have said that while it does have an energizing effect, it also makes them feel relaxed. Jack Herer is also known to help people stay focused and creative. If you're tired or stressed, you can count on Jack Herer to clear your head.

Girl Scout Cookies: A Strain That'll Take You on a Trip Down Memory Lane

Flavors:

• Sweet
• Minty

Aroma:

• Sweet
• Minty
• Spicy

THC:

• > 28 percent

CBD:

• > 1 percent

Remember those cookies sold by girl scouts when you were younger? Well, take a trip down memory lane with this strain. Girl Scout Cookies (GSC) got its name from its minty taste that we can associate with the actual cookies. Not only does it tastes sweet, minty, and lemony, but it also has a minty with a sweet and spicy aroma. In contrast with the other strains we've come across earlier, GSC is Indica-dominant. This hybrid strain's made out of 60 percent Indica, and the remaining 40 percent is Sativa. This strain will carry you on to a calm sea of relaxation while giving you waves of euphoria as well. GSC will provide you with a clear mind to take your thoughts off those stressful situations.

OG Kush: The Legendary Strain

Flavors:

• Herbal
• Woody
• Citrus

Aroma:

• Lemon
• Spice

THC:

• 20-26 percent

CBD:

• —

The "OG" in OG Kush stands for "original gangster." By the name itself, it doesn't fail to deliver. With it being 55 percent Sativa and 45 percent Indica, it's a well-balanced hybrid. OG Kush offers an earthy taste and aroma. After intake, you may feel a sudden rush, but after that settles in, you'll find yourself in a more relaxed state. If you find yourself back home after a long, stressful day at work, you can rely on this strain to ease your mind for hours. You may also count on this strain to help you relax on your rest days. Not only does it help combat stress, but it's also known as a pain and anxiety reliever. It can also help you soothe out migraines.

Granddaddy Purple: A Grape-Like Treat

Flavors:

• Sweet
• Grapes
• Berries

Aroma:

• Sweet
• Fruity
• Earthy

THC:

• 13.98 percent

CBD:

• <0.1 percent

Don't let its name fool you. Granddaddy Purple (GDP) is a popular Indica-dominant strain. With a ratio of 80 percent Indica and 20 percent Sativa, this strain will have you couch-locked. With this, GDP is best used if you're looking to spend the day resting and not have that much to do. It is well known for its pleasing grape-like taste, mixed with other berries. Its sweet and welcoming taste will leave your tastebuds satisfied. It has a strong, skunky, and earthy aroma with hints of grape candy. If you opt for a GDP strain, you can expect your worries to disappear as you enter a more calming state of mind. Since it has a sedating effect, people tend to use GDP to help with their insomnia. GDP also helps control muscle spasms and is effective in alleviating your appetite. These effects of GDP use prove that it is an effective strain for chronic pain management. Destress yourself with the use of the good old Granddaddy Purple.

An Important Reminder

When using marijuana strains, keep in mind these effects may differ from person to person. Some of the strains that work best for others could not effectively relieve stress when you use them. Moreover, those that could work for you might not be as effective to others. Always consult a professional or specialist beforehand for the best and most practical experience. Additionally, only buy marijuana from licensed dispensaries.